Stress is a normal part of everyday, modern life, and most of us wish we could avoid it. However, if we have the right frame of reference and the right tools available, we can actually use these moments to our benefit. Here's how.
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Yesterday we talked about the idea of going slow to go fast. Today we dive into some specific examples of how this concept applies to life and work to see where you can apply it to your success on your terms journey.
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Sometimes going slow actually allows us to get where we want to go faster. We dive into what this looks like in today's episode.
Thomas Sterner is the author of The Practicing Mind - http://amzn.to/2fA4Jru
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When you're on the success on your terms journey, you have so much more power to face the difficult choices in your life, even the unfortunate two-choice dilemmas. Here's how to take advantage of that.
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When you're stuck in the middle of a two-choice dilemma, you must dive in and figure out what got you here and make changes so it won't happen again. Here's how to approach this.
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Learn about what a two-choice dilemma is and what to do when you find yourself in one.
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Today is an exciting episode, because you now have the keys to the Success On Your Terms kingdom!
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To make the most of your time, it's a great idea to use long-term calendar planning. We dive into what that looks like in today's episode.
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Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: a strategic plan.
For a list-building plan, visit http://get1000subscribers.com
For a plan to get clients and create consistent income in your online, service-based business, visit http://makeitworkonline.com
For a plan to grow your service-based business to six figures and beyond, visit http://make10klive.com
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
To make the most of your time, it's a great idea to create and use systems. We dive into what that looks like in today's episode.
To learn more about creating systems and download The System Flight Kit, visit http://jennyshih.com/systemflightkit
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To make the most of your time, it's a great idea to delegate. We dive into what that looks like in today's episode.
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To make the most of your time, you also need some external tools to get there. This episode gives you an overview of those tools.
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Today features Master Life Coach Bev Barnes, thought ninja and fear-buster. She talks about choosing kinder, gentler stories to help you bust through fear and hit your goals.
To learn more about Bev and the work she does, visit her at http://bevbarnes.com
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the final tool: kinder, gentler stories.
Byron Katie's The Work - http://thework.com
Sacred Choices by Christel Nani - http://amzn.to/1EZZvfL
Self-Coaching 101 by Brooke Castillo - http://amzn.to/1Cq2E6u
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Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: intense focus.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: permission slips.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: a strategic plan.
For a list-building plan, visit http://get1000subscribers.com
For a plan to get clients and create consistent income in your online, service-based business, visit http://makeitworkonline.com
For a plan to grow your service-based business to six figures and beyond, visit http://make10klive.com
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: clear priorities and goals.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: your schedule.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the tool: deliberate choices.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the first tool: awareness.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
Once you're acutely aware of the thought - discomfort - symptom cycle, you're ready to make use of several tools to help you not get stuck in that cycle and instead achieve the success you want. In this episode, you'll learn the various tools you can use to get unstuck.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
If you're paying close attention to your day, you're noticing internal, physical discomfort. Once you notice your discomfort, you can pinpoint crappy thoughts and symptoms of time-wasting. Once you notice all three, you're able to shift from time-wasting to time-maximizing.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
If you're paying close attention to your day, you're noticing crappy thoughts. Once you notice your thoughts, you can pinpoint discomfort and symptoms of time-wasting. Once you notice all three, you're able to shift from time-wasting to time-maximizing.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast
If you're paying close attention to your day, you're noticing symptoms of time-wasting. Once you notice your symptoms, you can start to spot your crappy thinking and internal, physical discomfort. Once you notice all three, you're able to shift from time-wasting to time-maximizing.
To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast